Independence is not something you keep by accident. It depends on the strength, balance, reaction time, and fast-twitch muscle your body uses every day. The problem is that most people lose these abilities gradually and do not notice until life starts getting smaller. This article explains why functional strength matters, why walking alone is not enough, and how the right kind of training can help you stay capable, active, and independent.

We've waited for this day for a long time. Power Plate is BACK! Learn more about what makes Power Plate such an upgrade.

This time in our lives presents a unique challenge amid a panic that is slowly irrupting over the states. Each day we hear how COVID-19 (or Coronavirus) is infecting more, spreading it closer to your household. Rest assured, ReVibe is aware of this issue and confident in keeping the studio sanitary, as well as you and your household healthy!

Let’s face it, your biggest barrier to exercise is time, right? I get it. It’s hard to find an hour or two on a regular basis to workout. Things get in the way after all. Work, home, phone calls, games. It all takes time away from your health.

Here we go again. Another article on losing weight. Just how many of them can be written is mind boggling. I mean let’s face it, there are many ways to lose a lot of weight fast. People are selling their methods and diets in books, podcasts, lecture programs, medical clinics, the list is like a high school geometry class, endless…

We have always heard that being overweight is unhealthy. To be sure, science has never identified a level of fat that is a risk, per se. However, recently studies have attempted to tell us that there is actually a paradox that exists whereby being overweight may help…

Are you often obsessed with aging, or perhaps slowing it down? Many of us are, and we prove it over and over when we buy expensive creams and treatment lotions to smooth the wrinkles. Let’s face it, we all want to look and feel young. But looking and feeling young can be difficult when every day we lose approximately…

With all the information available and the introduction of designer vitamins and herbs out on the market today, it’s difficult to sometimes remember that basic is almost always best.

t’s an old argument with people on both sides of the isle touting excellent points about milk. But does it do a body good?

Do you or someone you know suffer from chronic back pain? Most everyone knows someone who does, or has experienced it themselves. The most common complaint is general back pain and stiffness and as many as eight out of 10 Americans struggle with it…

I was involved in a conversation the other day on fats. We exercise physiologists/fitness therapists have them often. It usually involves one of…

Lately, the idea of giving up your sitting desk for a standing desk has become a popular idea. The early studies on standing desks reveal that they….

You’re sitting in your doctor’s office, fidgeting in your seat awaiting him or her to give you the news about your last health checkup. As you observe the doctor looking down at their notes you wonder whether it is difficult for…

Why is it that we have suddenly (albeit over the past 35 years) come to where we are now in our health? It’s as if we have abandoned our roots and reset our focus on everything else, other than our health. Fact is…

If you knew that doing something on a regular basis could build your bones, help your heart, improve your balance, make you feel like you have more energy, make you look and feel better, help you lose weight and prevent you from being institutionalized due to disease in later life would you do it?