It’s everywhere. You find it hidden in places that you least expect it. It sweetens everything from your soft drinks, fruit juices, sports drinks, and it’s hidden in almost all processed foods—from bologna to pretzels to Worcestershire sauce to cheese spread. And now most infant formula has it too (about as much as a can of Coca-Cola)…

Have you ever had a bad night of sleep? Most of us have had a night or two when we tossed and turned all night and then paid for it the next day. You wake up the next morning feeling cranky, over-tired. You wish you could go back to sleep but you have to get up and go to work…

A paradox exists as we age. It is an obsession with aging, or stopping it from happening anyway. Even though it continues on, relentless in its progression. We prove this obsession over and over when we buy expensive creams and treatment lotions to smooth or hide our wrinkles, dye our hair or feel and look younger.

Within your body is an incredible system called the lymphatic system. Sure it also happens to be a complicated system, but let’s simplify it a bit so that we can understand its importance.

Let’s talk health. We now know that a wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease all have inflammation as a part of the disease. That’s a partial list by the way, you can add to that arthritis, fibromyalgia, GERD, and a host of other health issues.

Alzheimer’s is a devastating disease, both for the family and for those who have it. An estimated 5.4 million Americans have Alzheimer's disease, a severe form of dementia, and hundreds of thousands more may suffer from an often misdiagnosed subtype called "hippocampal sparing" Alzheimer's, according to recent findings.

Ever wonder where fat goes when it gets burned?

If you care about your health and are truly working to keep your weight down, then you need to know the truth about calories as well as the substances that distort how calories work in your body.

If there were one thing that you could do to lower your cholesterol, and blood pressure, prevent osteoporosis, prevent sarcopenia (muscle loss as you age), lower your body’s inflammation, improve sleep, decrease depression, diabetes, back pain, lower your risk of age related falls, maintain your youth, improve your metabolism and help you live longer; would you do it?