3 Simple Step to Science-Based Weight Loss

Here we go again. Another article on losing weight. Just how many of them can be written is mind boggling. I mean let’s face it, there are many ways to lose a lot of weight fast. People are selling their methods and diets in books, podcasts, lecture programs, medical clinics, the list is like a high school geometry class, endless.

Do they work? Many do. But only short term. Statistically, 80% of those who diet will gain the weight back wi