The Oils That You Should, and Shouldn't, Be Cooking With

Updated: Mar 3, 2019

I was involved in a conversation the other day on fats. We exercise physiologists/fitness therapists have them often. It usually involves one of three subjects. Losing fat from your body, eating safe fats or what fats you should use for cooking. Any one of these subjects are difficult to process for most. You know lots of sciency stuff to talk about. But that’s what we are about to do in this week’s blog. Talk about the kinds of fats/oils that are good and bad for cooking and eating, but we’ll keep the sciency stuff to a minimum.