The Real Benefits of Strength Training

Updated: Mar 3, 2019



If you knew that doing something on a regular basis could build your bones, help your heart, improve your balance, make you feel like you have more energy, make you look and feel better, help you lose weight and prevent you from being institutionalized due to disease in later life would you do it? And what if the research also suggested that your overall health would be better, your chances of disease lower, and your overall quality of life better? Would that motivate you more? Well, studies show that strength training can do all of that and more.