Updated: Mar 3, 2019
When you search the internet for “healthy snacks,” you might be surprised by the results you get. The majority of sources of course reveal companies trying to sell their own products. Just saying their snacks are healthy obviously works for them, but few if any made my list of healthy snacks. Fact is, most sources are extremely confused about health and snacks. Most dwell on the low fat choices. It would seem we still do not yet fully comprehend the concept of healthy versus low calorie or low fat. So, before we begin, let’s understand that while conventional medical and layperson "wisdom" continue to tell us that the consumption of saturated animal fats is bad for you and causes heart disease, it does not.