Why Everybody Needs To Take Fish Oil

Updated: Mar 3, 2019

If you could take one supplement that would make a difference in your life what would it be? It’s a difficult question because there are several that come to mind, especially for me. So in this week’s blog I ask, what makes omega-3 fats so special? And do you need them?

Researchers tell us that omega-3’s are an integral part of our cell membranes throughout the body. They affect the function of the cell receptors in these membranes. They also provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation, so they obviously limit disease. They also bind to receptors in cells that regulate genetic function. Omega-3 fats have been shown to help prevent heart disease an