200 Calories is 200 Calories. Right?

Updated: Mar 3, 2019

If you care about your health and are truly working to keep your weight down, then you need to know the truth about calories as well as the substances that distort how calories work in your body. Let’s face it, diet myths are abound in the health industry, especially the multi-billion dollar weight loss industry. Perhaps the biggest myths of all is the idea that you need to balance your calories in versus your calories out, otherwise called the energy balance theory. But are all calories created equal? Let’s discuss this concept.

The idea that the body works on a simple calories in versus calories out model is one of the most pervasive myths that I hear every day. The idea is that you just eat less, exercise more and you create a caloric deficit that cause