The 7 Things All Successful Diet Plans Have In Common
When choosing to diet you are often left with more questions than answers. How do I lose weight, how do I choose the right things to do, and what is the best thing to do? The problem is that hundreds of diets, books, supplements, drinks and other methods exist but relatively few have been carefully studied. They include very low-fat diets such as the Ornish and Pritikin diets; low-carbohydrate diets, such as Atkins, Paleo, South Beach; and the Mediterranean diet, which has th