Keith SpennewynAug 8, 20166 minVitamin C: A Major Player When it Comes to Preventing Cataracts and Vision LossWith all the information available and the introduction of designer vitamins and herbs out on the market today, it’s difficult to sometim...
Keith SpennewynJun 20, 20164 minYour Quick Lowdown on MSG. Is It A Threat To Your Health?Its full name is monosodium glutamate, but it’s usually abbreviated MSG. It’s used as a flavor enhancer and considered a salt within the ...
Keith SpennewynJun 13, 20168 minHow Healthy Is Milk, Actually?It’s an old argument with people on both sides of the isle touting excellent points about milk. But does it do a body good? Let’s keep in...
Keith SpennewynApr 25, 20167 minThe Oils That You Should, and Shouldn't, Be Cooking WithI was involved in a conversation the other day on fats. We exercise physiologists/fitness therapists have them often. It usually involves...
Keith SpennewynJan 18, 20168 minThe Top 5 Healthy Snacks You Should Be EatingWhen you search the internet for “healthy snacks,” you might be surprised by the results you get. The majority of sources of course revea...
Keith SpennewynJan 11, 20169 minAre Microwaves Harming Your Health?It’s a controversial subject with many experts piping in about the hazards of the microwave oven, while others say they are safe. But the...
Keith SpennewynDec 14, 20155 minThe Dilemma of the NightshadeFor many people who experience unaccountable joint or back pain, their regular doctor offers very little help. Yet there are answers avai...
Keith SpennewynNov 9, 201510 minIs Red Meat Safe? Is Bacon Safe?Lately you hear it all the time, eat this don’t eat that. Steak causes heart disease, bacon causes cancer, fish is unsafe, but is it all ...
Keith SpennewynOct 26, 20157 minThe Case Against CalciumDo you know the most important strategies for having healthy bones? Your doctor will tell you calcium right? Sure, and for years we have ...
Keith SpennewynOct 5, 20158 minAre You Leaking Nutrients?Do you leak? I’m not talking about your bladder. I’m referring to your gut. Leaky Gut Syndrome today is known as the disease your medical...
Keith SpennewynSep 21, 201510 minWhat's Healthier: Bacon or Tootsie Rolls?Trick question? Perhaps. The tootsie roll has no known nutritional value. It weighs in at 99 calories an ounce and is made up of sugar, c...
Keith SpennewynAug 3, 201510 minWhy Everybody Needs To Take Fish OilIf you could take one supplement that would make a difference in your life what would it be? It’s a difficult question because there are ...
Keith SpennewynJul 20, 20158 minThe Top Causes of Heart BurnHave you ever had heart burn? Most of us have at one time or another, but most of us also took a tums or some other antacid to treat it, ...
Keith SpennewynJul 6, 20159 minMaking Friends With The Guys Living In Your GutThe human body is an amazing structure. A massive collection of some 724 trillion cells which all work together in a symphony of perfecti...
Keith SpennewynJun 30, 20159 minThe Healthy Kind Of BreadHave you ever wondered about your bread? Just a quick glance at most store loaves will bring most health experts to their knees with a li...
Keith SpennewynJun 1, 20158 minThe Top 10 Superfoods You Should Be EatingOver the last several blogs, I have outlines the importance of cutting out processed carbohydrates and fructose laden products. I have re...
Keith SpennewynMay 18, 201511 minCan You Outrun Your ForkEver seen someone who seems to eat whatever they want but they never seem to gain weight? Let’s face it most people enjoy eating, but can...
Keith SpennewynMay 4, 201513 minAre Nutrient Deficiencies Messing With You?Have you noticed a mysterious health symptom that has no apparent cause? It’s worth considering whether a nutrient deficiency may be to b...
Keith SpennewynApr 13, 201516 minThe 7 Things All Successful Diet Plans Have In CommonWhen choosing to diet you are often left with more questions than answers. How do I lose weight, how do I choose the right things to do, ...
Keith SpennewynApr 6, 20156 minIs Fructose Hiding in Your FoodIt’s everywhere. You find it hidden in places that you least expect it. It sweetens everything from your soft drinks, fruit juices, sport...