With all the information available and the introduction of designer vitamins and herbs out on the market today, it’s difficult to...

Its full name is monosodium glutamate, but it’s usually abbreviated MSG. It’s used as a flavor enhancer and considered a salt within the...

It’s an old argument with people on both sides of the isle touting excellent points about milk. But does it do a body good? Let’s keep in...

I was involved in a conversation the other day on fats. We exercise physiologists/fitness therapists have them often. It usually involves...

When you search the internet for “healthy snacks,” you might be surprised by the results you get. The majority of sources of course...

It’s a controversial subject with many experts piping in about the hazards of the microwave oven, while others say they are safe. But the...

For many people who experience unaccountable joint or back pain, their regular doctor offers very little help. Yet there are answers...

Lately you hear it all the time, eat this don’t eat that. Steak causes heart disease, bacon causes cancer, fish is unsafe, but is it all...

Do you know the most important strategies for having healthy bones? Your doctor will tell you calcium right? Sure, and for years we have...

Do you leak? I’m not talking about your bladder. I’m referring to your gut. Leaky Gut Syndrome today is known as the disease your medical...

Trick question? Perhaps. The tootsie roll has no known nutritional value. It weighs in at 99 calories an ounce and is made up of sugar,...

If you could take one supplement that would make a difference in your life what would it be? It’s a difficult question because there are...

Have you ever had heart burn? Most of us have at one time or another, but most of us also took a tums or some other antacid to treat it,...

The human body is an amazing structure. A massive collection of some 724 trillion cells which all work together in a symphony of...

Have you ever wondered about your bread? Just a quick glance at most store loaves will bring most health experts to their knees with a...

Over the last several blogs, I have outlines the importance of cutting out processed carbohydrates and fructose laden products. I have...

Ever seen someone who seems to eat whatever they want but they never seem to gain weight? Let’s face it most people enjoy eating, but can...

Have you noticed a mysterious health symptom that has no apparent cause? It’s worth considering whether a nutrient deficiency may be to...

When choosing to diet you are often left with more questions than answers. How do I lose weight, how do I choose the right things to do,...

It’s everywhere. You find it hidden in places that you least expect it. It sweetens everything from your soft drinks, fruit juices,...