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    Keith Spennewyn
    • May 5, 2019
    • 9 min

    Belly Fat: Can It Protect You Against Chronic Disease?

    We have always heard that being overweight is unhealthy. To be sure, science has never identified a level of fat that is a risk, per se....

    433 views0 comments
    Keith Spennewyn
    • Feb 29, 2016
    • 13 min

    10 Ways to Scrub Plaque From Your Brain

    No one wants to think about it. The very idea of us getting it is so foreign to us that it’s easy to ignore. And yet an estimated 5.4...

    32,164 views0 comments
    Keith Spennewyn
    • Feb 23, 2016
    • 10 min

    The Doctor Says You Should Take A Statin. Should You?

    You’re sitting in your doctor’s office, fidgeting in your seat awaiting him or her to give you the news about your last health checkup....

    28 views0 comments
    Keith Spennewyn
    • Feb 8, 2016
    • 11 min

    The Definitive Guide To Reducing Your Risk of Heart Attack

    Why is it that we have suddenly (albeit over the past 35 years) come to where we are now in our health? It’s as if we have abandoned our...

    14 views0 comments
    Keith Spennewyn
    • Jan 11, 2016
    • 9 min

    Are Microwaves Harming Your Health?

    It’s a controversial subject with many experts piping in about the hazards of the microwave oven, while others say they are safe. But the...

    383 views0 comments
    Keith Spennewyn
    • Dec 28, 2015
    • 12 min

    What Does It Mean To Be Healthy?

    Do you consider yourself healthy? How do you know if you are? There’s no shortage of discussion about the factors that contribute to...

    11 views0 comments
    Keith Spennewyn
    • Nov 9, 2015
    • 10 min

    Is Red Meat Safe? Is Bacon Safe?

    Lately you hear it all the time, eat this don’t eat that. Steak causes heart disease, bacon causes cancer, fish is unsafe, but is it all...

    8 views0 comments
    Keith Spennewyn
    • Oct 5, 2015
    • 8 min

    Are You Leaking Nutrients?

    Do you leak? I’m not talking about your bladder. I’m referring to your gut. Leaky Gut Syndrome today is known as the disease your medical...

    13 views0 comments
    Keith Spennewyn
    • Sep 28, 2015
    • 11 min

    A Cause Of Depression Everyone Overlooks

    It’s hard to imagine that depression could be driven by something other than our perception of stress, but it is true. We often blame...

    11 views0 comments
    Keith Spennewyn
    • Jul 27, 2015
    • 12 min

    How to Supercharge Your Body

    If you could put your finger on the very first thing that determined your health and wellness, it might surprisingly be water. Or more...

    14 views0 comments
    Keith Spennewyn
    • Jul 6, 2015
    • 9 min

    Making Friends With The Guys Living In Your Gut

    The human body is an amazing structure. A massive collection of some 724 trillion cells which all work together in a symphony of...

    27 views0 comments
    Keith Spennewyn
    • Jun 22, 2015
    • 6 min

    The Shocking Effects Of Poor Posture

    Did your mother ever tell you to sit up straight at the dinner table? Most all mothers did and most all mothers still do (dads too!). But...

    15 views2 comments
    Keith Spennewyn
    • Jun 8, 2015
    • 12 min

    The Battle Plan Against Osteoporosis

    It’s not something that everyone thinks about, until they incur a fracture, yet osteoporosis is a condition which affects 44 million...

    18 views0 comments
    Keith Spennewyn
    • Mar 30, 2015
    • 7 min

    The One Thing That Improves Every Aspect Of Your Health

    Have you ever had a bad night of sleep? Most of us have had a night or two when we tossed and turned all night and then paid for it the...

    15 views0 comments
    Keith Spennewyn
    • Mar 16, 2015
    • 5 min

    The Secret of Lymph

    Within your body is an incredible system called the lymphatic system. Sure it also happens to be a complicated system, but let’s simplify...

    24 views0 comments
    Keith Spennewyn
    • Feb 27, 2015
    • 8 min

    A Nation Of The Chronically Inflamed

    Let’s talk health. We now know that a wide array of health problems, including but not limited to obesity, insulin resistance, type 2...

    18 views0 comments
    Keith Spennewyn
    • Feb 20, 2015
    • 9 min

    Preventing, and Perhaps Curing, Alzheimer's Disease

    Alzheimer’s is a devastating disease, both for the family and for those who have it. An estimated 5.4 million Americans have Alzheimer's...

    27 views0 comments

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