Keith SpennewynMay 5, 20199 minBelly Fat: Can It Protect You Against Chronic Disease?We have always heard that being overweight is unhealthy. To be sure, science has never identified a level of fat that is a risk, per se. ...
Keith SpennewynFeb 29, 201613 min10 Ways to Scrub Plaque From Your BrainNo one wants to think about it. The very idea of us getting it is so foreign to us that it’s easy to ignore. And yet an estimated 5.4 mil...
Keith SpennewynFeb 23, 201610 minThe Doctor Says You Should Take A Statin. Should You?You’re sitting in your doctor’s office, fidgeting in your seat awaiting him or her to give you the news about your last health checkup. A...
Keith SpennewynFeb 8, 201611 minThe Definitive Guide To Reducing Your Risk of Heart AttackWhy is it that we have suddenly (albeit over the past 35 years) come to where we are now in our health? It’s as if we have abandoned our ...
Keith SpennewynJan 11, 20169 minAre Microwaves Harming Your Health?It’s a controversial subject with many experts piping in about the hazards of the microwave oven, while others say they are safe. But the...
Keith SpennewynDec 28, 201512 minWhat Does It Mean To Be Healthy?Do you consider yourself healthy? How do you know if you are? There’s no shortage of discussion about the factors that contribute to heal...
Keith SpennewynNov 9, 201510 minIs Red Meat Safe? Is Bacon Safe?Lately you hear it all the time, eat this don’t eat that. Steak causes heart disease, bacon causes cancer, fish is unsafe, but is it all ...
Keith SpennewynOct 5, 20158 minAre You Leaking Nutrients?Do you leak? I’m not talking about your bladder. I’m referring to your gut. Leaky Gut Syndrome today is known as the disease your medical...
Keith SpennewynSep 28, 201511 minA Cause Of Depression Everyone OverlooksIt’s hard to imagine that depression could be driven by something other than our perception of stress, but it is true. We often blame str...
Keith SpennewynJul 27, 201512 minHow to Supercharge Your BodyIf you could put your finger on the very first thing that determined your health and wellness, it might surprisingly be water. Or more sp...
Keith SpennewynJul 6, 20159 minMaking Friends With The Guys Living In Your GutThe human body is an amazing structure. A massive collection of some 724 trillion cells which all work together in a symphony of perfecti...
Keith SpennewynJun 22, 20156 minThe Shocking Effects Of Poor PostureDid your mother ever tell you to sit up straight at the dinner table? Most all mothers did and most all mothers still do (dads too!). But...
Keith SpennewynJun 8, 201512 minThe Battle Plan Against OsteoporosisIt’s not something that everyone thinks about, until they incur a fracture, yet osteoporosis is a condition which affects 44 million Amer...
Keith SpennewynMar 30, 20157 minThe One Thing That Improves Every Aspect Of Your HealthHave you ever had a bad night of sleep? Most of us have had a night or two when we tossed and turned all night and then paid for it the n...
Keith SpennewynMar 16, 20155 minThe Secret of LymphWithin your body is an incredible system called the lymphatic system. Sure it also happens to be a complicated system, but let’s simplify...
Keith SpennewynFeb 27, 20158 minA Nation Of The Chronically InflamedLet’s talk health. We now know that a wide array of health problems, including but not limited to obesity, insulin resistance, type 2 dia...
Keith SpennewynFeb 20, 20159 minPreventing, and Perhaps Curing, Alzheimer's DiseaseAlzheimer’s is a devastating disease, both for the family and for those who have it. An estimated 5.4 million Americans have Alzheimer's ...
