We have always heard that being overweight is unhealthy. To be sure, science has never identified a level of fat that is a risk, per se....

No one wants to think about it. The very idea of us getting it is so foreign to us that it’s easy to ignore. And yet an estimated 5.4...

You’re sitting in your doctor’s office, fidgeting in your seat awaiting him or her to give you the news about your last health checkup....

Why is it that we have suddenly (albeit over the past 35 years) come to where we are now in our health? It’s as if we have abandoned our...

It’s a controversial subject with many experts piping in about the hazards of the microwave oven, while others say they are safe. But the...

Do you consider yourself healthy? How do you know if you are? There’s no shortage of discussion about the factors that contribute to...

Lately you hear it all the time, eat this don’t eat that. Steak causes heart disease, bacon causes cancer, fish is unsafe, but is it all...

Do you leak? I’m not talking about your bladder. I’m referring to your gut. Leaky Gut Syndrome today is known as the disease your medical...

It’s hard to imagine that depression could be driven by something other than our perception of stress, but it is true. We often blame...

If you could put your finger on the very first thing that determined your health and wellness, it might surprisingly be water. Or more...

The human body is an amazing structure. A massive collection of some 724 trillion cells which all work together in a symphony of...

Did your mother ever tell you to sit up straight at the dinner table? Most all mothers did and most all mothers still do (dads too!). But...

It’s not something that everyone thinks about, until they incur a fracture, yet osteoporosis is a condition which affects 44 million...

Have you ever had a bad night of sleep? Most of us have had a night or two when we tossed and turned all night and then paid for it the...

Within your body is an incredible system called the lymphatic system. Sure it also happens to be a complicated system, but let’s simplify...

Let’s talk health. We now know that a wide array of health problems, including but not limited to obesity, insulin resistance, type 2...

Alzheimer’s is a devastating disease, both for the family and for those who have it. An estimated 5.4 million Americans have Alzheimer's...