Keith SpennewynJan 14, 201911 minWhy We Use Whole Body Vibration: The Functional Training MovementI have been in the fitness business for over 35 years, longer if you consider my athletic career. My career, starting in 1983, was managi...
Keith SpennewynFeb 29, 201613 min10 Ways to Scrub Plaque From Your BrainNo one wants to think about it. The very idea of us getting it is so foreign to us that it’s easy to ignore. And yet an estimated 5.4 mil...
Keith SpennewynFeb 1, 20166 minThe Real Benefits of Strength TrainingIf you knew that doing something on a regular basis could build your bones, help your heart, improve your balance, make you feel like you...
Keith SpennewynAug 24, 201516 min12 Keys That Will Unlock The Weight Loss FloodgatesFat. It’s just there, always on your mind, always tampering with an outfit that you want to wear. You check how you look in the mirror,...
Keith SpennewynAug 17, 201515 minThe 78 Year Old Body BuilderErnestine Shepherd is 78 years old and in 2010 was declared the World’s Oldest Performing Body Builder. Today Shepherd can be seen sporti...
Keith SpennewynJul 6, 20159 minMaking Friends With The Guys Living In Your GutThe human body is an amazing structure. A massive collection of some 724 trillion cells which all work together in a symphony of perfecti...
Keith SpennewynJan 30, 201510 minFighting For Your YouthIf there were one thing that you could do to lower your cholesterol, and blood pressure, prevent osteoporosis, prevent sarcopenia (muscle...