I have been in the fitness business for over 35 years, longer if you consider my athletic career. My career, starting in 1983, was...

No one wants to think about it. The very idea of us getting it is so foreign to us that it’s easy to ignore. And yet an estimated 5.4...

If you knew that doing something on a regular basis could build your bones, help your heart, improve your balance, make you feel like you...

Fat. It’s just there, always on your mind, always tampering with an outfit that you want to wear. You check how you look in the mirror,...

Ernestine Shepherd is 78 years old and in 2010 was declared the World’s Oldest Performing Body Builder. Today Shepherd can be seen...

The human body is an amazing structure. A massive collection of some 724 trillion cells which all work together in a symphony of...

If there were one thing that you could do to lower your cholesterol, and blood pressure, prevent osteoporosis, prevent sarcopenia (muscle...