Keith SpennewynNov 12, 201813 min7 Deadly Sins: The Behaviors That Are Aging YouAre you often obsessed with aging, or perhaps slowing it down? Many of us are, and we prove it over and over when we buy expensive creams...
Keith SpennewynAug 8, 20166 minVitamin C: A Major Player When it Comes to Preventing Cataracts and Vision LossWith all the information available and the introduction of designer vitamins and herbs out on the market today, it’s difficult to sometim...
Keith SpennewynMay 9, 201612 minThe Cure to Chronic Back PainDo you or someone you know suffer from chronic back pain? Most everyone knows someone who does, or has experienced it themselves. The mos...
Keith SpennewynFeb 29, 201613 min10 Ways to Scrub Plaque From Your BrainNo one wants to think about it. The very idea of us getting it is so foreign to us that it’s easy to ignore. And yet an estimated 5.4 mil...
Keith SpennewynFeb 23, 201610 minThe Doctor Says You Should Take A Statin. Should You?You’re sitting in your doctor’s office, fidgeting in your seat awaiting him or her to give you the news about your last health checkup. A...
Keith SpennewynFeb 8, 201611 minThe Definitive Guide To Reducing Your Risk of Heart AttackWhy is it that we have suddenly (albeit over the past 35 years) come to where we are now in our health? It’s as if we have abandoned our ...
Keith SpennewynFeb 1, 20166 minThe Real Benefits of Strength TrainingIf you knew that doing something on a regular basis could build your bones, help your heart, improve your balance, make you feel like you...
Keith SpennewynJul 20, 20158 minThe Top Causes of Heart BurnHave you ever had heart burn? Most of us have at one time or another, but most of us also took a tums or some other antacid to treat it, ...
Keith SpennewynJun 8, 201512 minThe Battle Plan Against OsteoporosisIt’s not something that everyone thinks about, until they incur a fracture, yet osteoporosis is a condition which affects 44 million Amer...
Keith SpennewynMay 11, 201511 minThe Reason Why You're Stiff (Hint: It's Not Age)Ever feel stiff? Muscles just don’t seem to want to release, they always seem to have constant tension, sometimes even pain? What are the...
Keith SpennewynMar 23, 201512 min7 Ways to Age Well And The 7 Mistakes Stopping YouA paradox exists as we age. It is an obsession with aging, or stopping it from happening anyway. Even though it continues on, relentless ...
Keith SpennewynJan 30, 201510 minFighting For Your YouthIf there were one thing that you could do to lower your cholesterol, and blood pressure, prevent osteoporosis, prevent sarcopenia (muscle...